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Step 3: 4-5 sets of each exercise. .
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  • Step 1: Do all 3 workouts each week.
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    Pull-up.

  • Day 3: Rest.
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    Assisted pistol squat: 3 sets each side.

  • And if you’re not improving, that is okay.
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  • For reference, the easiest and arguably best way to schedule your 4 workouts per week is as follows: Day 1: Upper Body Session 1.
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    Dumbbell shoulder swim: forward and backward (12-15.

  • Train your abs effectively and efficiently! This versatile workout can be done with just your bodyweight and should be incorporated into your training plan 2-3 times per week.
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    It’s all here.

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    May 23, 2023 · There are just five moves, and you'll do four rounds of each; two holding the weight in your left hand and two with the weight in your right hand.